In terms of nutrition, the keto diet is nearly identical to the paleo method. the major difference is that carbs are capped intentionally; you need to keep net carbs below 50 gram s per day for optimal ketosis, and ideally under 20 grams.. Paleo focuses more on ideology while keto focuses on macronutrients one of the key differences between the paleo and keto diets is the ideological message, or lack thereof. the paleo diet places a.... Keto and paleo diets: what they leave out might just be what you need – and you may gain weight, not lose it keto dieters get most of their energy from fat, and paleo dieters from protein..
