What is zone diet? zone eating is creating a balance of macronutrients or what you commonly hear them referred to as: protein (lean, natural meats are preferred) fat (one of the most important macronutrients!) carbohydrate (mostly low glycemic-load fruits and vegetables). Zone diet basics. each meal is constructed with a balance of each of the three food groups, protein, carbohydrate and fat. the better the food quality the better the results. yes you can eat any old crappy food in a zone balance, however this is not an idea that i nor barry sears would subscribe to or recommend. paleo food choices work best..
