Keto restricts your carb intake, while paleo allows for many whole-food sources of carbs, provided they fall into the permitted food categories. keto allows dairy and some soy foods keto permits,.... Both keto and paleo are a low-carb way of eating. both keto and paleo encourage weight loss and make it much easier to sustain than the severe calorie-restricted food pyramid diets. neither keto nor paleo should leave you hungry if you plan them properly. there isn’t any point in getting into the argument of keto vs. paleo here.. Paleo is about holistic living whereas keto emphasizes macronutrients the main point of difference when it comes to paleo vs keto diet plans is the ideology behind the practice. paleo is geared towards ancestral living devoid of modern-day lifestyle practices. thus, it values the ancient way of living..
