Preheat oven to 400 f. melt the ghee in a small pan. once hot, add garlic to the butter and sautee for a few minutes until garlic is golden. add parsley, oregano, salt and pepper.. Preparing the paleo baked tilapia with roasted tomatoes is easy-wheezy. all you need to do is just pre heat the oven to 400 degrees fahrenheit, toss the tomatoes with tablespoons olive oil and lay on a parchment lined baking sheet. bake for 15 minutes, until tomatoes have blistered slightly. remove from oven and turn heat down to 375.. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. pour the butter mixture over the tilapia fillets. place into oven and bake for about 10-12 minutes or until tilapia flakes easily with a fork. serve immediately with rice, cauliflower rice, mashed potato, mashed cauliflower or roasted veggies..
Heat a skillet over medium-high heat. season the fish fillets generously with sea salt and black pepper to taste. add the ghee, garlic, and zest to the pan and let it melt, stirring occasionally. once melted, add the fish fillets to the skillet and cook the fish on both sides, about 2 to 3 minutes per side, depending on the fillets thickness.. Meanwhile, pat the tilapia filets dry with a paper towel. coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface. melt butter (4 tablespoons) in the skillet. add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork.. Line your baking sheet with parchment paper. in a medium-sized bowl combine olive oil, garlic and seasonings. dip each filet into the seasoning and place it on the baking sheet. pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven..
