Paleo focuses more on ideology while keto focuses on macronutrients one of the key differences between the paleo and keto diets is the ideological message, or lack thereof. the paleo diet places a.... Paleo is almost as difficult to follow as keto. eliminating all grains, dairy, legumes, processed oil, and sugars for your diet is difficult — especially when you consider the fact that they are the top sources of calories in westernized society.. Many people who struggle with carb cravings find it’s easier to cut carbs entirely (on keto) than it is to simply moderate them (on paleo). for example, if you have a major sweet tooth, sticking to one serving of paleo brownies may be a challenge, even if they’re sweetened with molasses and dates..
Both paleo and keto involve consuming healthy fats as part of a balanced diet, but keto is usually considered higher in fat than paleo. paleo dieters tend to not eat that much fat a paleo diet recommends eating healthy fats like avocado oil, coconut oil, ghee, lard, tallow and duck fat.. Paleo vs whole 30 vs keto. whole 30, keto, and paleo are three of the big diets out there right now. and while some people might tell you they’re extremely different, i honestly think all three have a lot in common. take a look at this image. as you can see, there’s quite a bit of overlap in the middle section (the section they all have in. As you can see, while there are many similarities to paleo vs. whole30 vs. keto—as well as distinct differences. of the three low carb diets, paleo tends to be the least restrictive and keto is the lowest carb diet plan. good news: there are plenty of paleo recipes that are keto and whole30-friendly!.
